Kegel Exercise for Men

  Men have huge problem with premature ejaculation and usually it can be embarrassing. So how you can control yourself, last longer and be better lover who know how to please women. Well, beside tips in privies posts here is another tip how to improve yourself and resolve problem with premature ejaculation. The answer is KEGEL EXERCISES!

   Kegel exercises are pubococcygeus muscles workout which means they are used to strengthen the pubococcygeus muscle. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. Kegel exercises are also recommended for treating prostate pain and swelling that result from benign prostatic hyperplasia and prostatitis, or inflammation of the prostate gland. To begin, you must first be able to find your PC muscle. The   easiest way to do this is during urination.  Once your flow begins, try to stop it completely. The muscle that you feel tightening is the PC muscle.  If you don’t get it, you may try inserting a finger (use lubrication) into the anus and try to “grip” your finger.  If you are able to do that, you’ve found the right muscle but I really don’t prefer this way J. In order to improve strength of the muscle, you use a “squeeze, hold, release” pattern.  You squeeze the muscle, hold for several seconds, and release.  When you perform the exercise correctly, you should be able to feel or see the testicles lift. It may take some time until you see results, but if you practice the routine regularly, you should notice an improvement in 4-6 weeks.

  At first you may need to perform these exercises while sitting. As the muscles strengthen you can progress to exercise standing up. Like any activity, start with what you can achieve and progress from there. Remember to use your muscles whenever you exert yourself during your daily activities.

Let’s start:

1. Squeezing / tightening and drawing in and up around both your anus (back passage) and urethra (bladder outlet). Lift up inside and try to hold this contraction strongly for as long as you can (1 - 10 seconds). Keep breathing! Now release and relax. You should have a definite feeling of letting go.

2. Rest 10 - 20 seconds - repeat Step 1, and remember it is important to rest. If you find it easy to hold, try to hold longer and repeat as many as you are able. Work towards 12 long, strong holds.

3. Now try 5 - 10 short, fast strong contractions.

• do NOT hold your breath
• do NOT push down instead of squeeze and lift
• do NOT pull your tummy in tightly
• do NOT tighten your buttocks and thighs.

Remember to use the muscles when you need them most. That is, always tighten before you cough, sneeze, lift, bend, get up out of a chair, etc.

   The great thing about Kegel exercises for men is that you can do them anywhere and anytime! Better control of yours orgasms and ejaculations means better sex which will make you better lover and words about you as great lover can be spread. Try to set aside 5 - 10 minutes in your day for this exercise routine, and remember, quality is important. A few good contractions are more beneficial than many half-hearted ones and good results take time and effort. If you want to improve on your exercise just increase the length of time and number of holds you do in succession before experiencing muscle fatigue, always do your maximum number of quality contractions.

Your secret weapon to get her to orgasm

   Making love can be scared but also tender and fun act. Making love create emotional bond between couple which can be broken by inability to last longer. Many guys want to improve their sexual stamina and last longer, thinking this is the only way to fulfill partner.

   One of the keys for not lasting longer is that you are unsure or too nervous in the bedroom. Solution to this problem is gain sexual confidence. Not last longer really is’t major problem as you think because it is not about in which time you leaded your partner to orgasm, it is HOW DID YOU LEAD HER TO ORGASM. Having this thought on mind ability to last longer is important to have great sex but IT IS NOT THE MOST IMPORTANT. Most women don’t even need that long penetration because they tend to dry out from constant thrusting then it starts to hurt.

Way to women orgasm is not in penetration, it is in what you do before. Lots of studies have shown that more women get orgasm from oral sex and foreplay then from intercourse.

   I will share with you one sneaky trick now so read carefully. When you finis too soon women can think only two things: you are really lousy or she is too hot. Most likely is the she will firstly think that you are really lousy, only because most of women are insecure about themselves so you can use this to fix things. Just simply tell her that SHE IS SO HOT and you couldn’t control yourself. By doing this you will raise her confidence (she will feel comfortable and secure about her sexuality) and you saved the situation.

You should pay attention to the techniques that get her sexually – charged before intercourse. Master this and you will get your needed confidence as great lover. 

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Some basic techniques for last longer

   If you read this blog you are not selfish guy and you care about woman needs and pleasure, using techniques described in previous posts you have chance to a great lover. For your better sex life you need to practice and trying new stuff, your mission as great lover is to give woman explosive orgasm and unforgettable moments but you also need to give this pleasure to yourself. First of all you need to stop premature ejaculation, and you will achieve it by reducing friction because primary cause of premature ejaculation is excessive stimulation (by friction of glands below the head of penis) so you have to reduce the friction. 

   Reduce the amount of friction once your inside, it sounds boring but it DOESN’T HAVE TO BE, one good move is to gyrate hips slowly or try clockwise circle rotation using penis and of course monitor her reaction, she will told you when you hit the hot spot. Many women usually love slow love this is great technique. Withdraw your penis out for short time while before you feel that you are going to come, cool down period of just 1-2 minute can lead you to possibly 15 minute extra time in sex, use your finger or tongue to maintain her mood while you cool down. Another proven method is to masturbate while before you intend to make love, but if you do this to early you may not be solve the problem, also you can practice trough masturbation so you will find out what works for you(which moves and speed are best for you). Never stop stimulation, just vary the intensity.

Women really do appreciate longer lasting love so premature ejaculation is serious problem in man population and we have to deal whit it.

Leave your comments for this post or suggest some future topics that you will like to read about.

Your brain control how long you last!!!

    Today we can find lots of pills, creams and desensitizing sprays which will give you extra minutes during sex but the PROBLEM ISN’T IN YOUR PENIS…it’s your brain. Your brain control how long you last, not your genitals. When you learn to park a car, your arm muscles provide the energy to turn the steering wheel. But it is your brain that tells your hands where and how to turn! In the same way your mind controls the outcome of the kind of sex you’ll have. This is fundamental, but so many men don’t get it. YOU ARE WHAT YOU THINK. Your mental associations have a far more significant impact on sexual stamina than you believe.

   Problem is that many men don’t know HOW TO CONTROL their ejaculatory reflexes. Beating early ejaculation is skill and you can improve it by “trainings”. Even porn stars are NOT naturally gifted with ejaculatory control, their power in bed are improved by proper practice. Some targeted techniques like as synchronized breathing, mental manipulation, and ejaculatory muscle exercises are great ways to improve your stamina. These methods can easily be learned on your own at home. 

   Sexual competence breeds sexual confidence. Most women love guys who have the courage to face up to their own sexual inadequacies. Continue to improve your sexual skills and techniques, all with the aim to give her sensational orgasms each time you make out with her.

Sexual Confidence Is the KEY for great sex experience, and your brain have BIG role in your sex performance. 

In one of my following post you WILL LEARN some techniques for ejaculation controlling.

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How positions can help men to last longer in sex?

  Premature ejaculation will kill your sexual confidence and destroy your sex life!

Nothing is worse than if your girl, wife or lovers expect a night of pleasure and you finish too soon! Don’t worry, it can happen to any guy.

  How long you last in bed can be directly controlled and improved by the sex positions. Many people are unaware but the positions you use during sex have enormous role in defining who long can last.

Most guys finish within 2-5 minutes because they use wrong positions. The more positions you experiment with, the more likely is that you will find positions that will give you better control. 

  The missionary position is a common position that most guys use during sex but this position surefire for premature ejaculation because you easily lose control. The missionary position is the bane of most premature ejaculators. Missionary position requires you to prop yourself up. And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will gradually build up and push you over the edge... making you lose control over your arousal.

  ''Cowgirl'' position gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting. Cowgirl position allows your body to be completely relaxed and stress-free. It  becomes much easier for you to control your arousal when you are relaxed and your muscle groups that precipitate ejaculation are not tensed also this position causes less friction on most sensitive part of your penis - frenulum (the small fold of skin located on the underside of the rim where the penis head meets the shaft). Another great variation you can try out is "reverse cowgirl", It can help vary the stimulation, without losing the fun and pleasure from the act.

    Try experimenting with different positions and pay attention to the ones that give you better control, and pleasure to both (you and your partner). You will last longer just by leveraging on the right position.

    Try recommended positions and see your endurance get a healthy boost!

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