Kegel Exercise for Men

  Men have huge problem with premature ejaculation and usually it can be embarrassing. So how you can control yourself, last longer and be better lover who know how to please women. Well, beside tips in privies posts here is another tip how to improve yourself and resolve problem with premature ejaculation. The answer is KEGEL EXERCISES!

   Kegel exercises are pubococcygeus muscles workout which means they are used to strengthen the pubococcygeus muscle. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. Kegel exercises are also recommended for treating prostate pain and swelling that result from benign prostatic hyperplasia and prostatitis, or inflammation of the prostate gland. To begin, you must first be able to find your PC muscle. The   easiest way to do this is during urination.  Once your flow begins, try to stop it completely. The muscle that you feel tightening is the PC muscle.  If you don’t get it, you may try inserting a finger (use lubrication) into the anus and try to “grip” your finger.  If you are able to do that, you’ve found the right muscle but I really don’t prefer this way J. In order to improve strength of the muscle, you use a “squeeze, hold, release” pattern.  You squeeze the muscle, hold for several seconds, and release.  When you perform the exercise correctly, you should be able to feel or see the testicles lift. It may take some time until you see results, but if you practice the routine regularly, you should notice an improvement in 4-6 weeks.

  At first you may need to perform these exercises while sitting. As the muscles strengthen you can progress to exercise standing up. Like any activity, start with what you can achieve and progress from there. Remember to use your muscles whenever you exert yourself during your daily activities.

Let’s start:

1. Squeezing / tightening and drawing in and up around both your anus (back passage) and urethra (bladder outlet). Lift up inside and try to hold this contraction strongly for as long as you can (1 - 10 seconds). Keep breathing! Now release and relax. You should have a definite feeling of letting go.

2. Rest 10 - 20 seconds - repeat Step 1, and remember it is important to rest. If you find it easy to hold, try to hold longer and repeat as many as you are able. Work towards 12 long, strong holds.

3. Now try 5 - 10 short, fast strong contractions.

• do NOT hold your breath
• do NOT push down instead of squeeze and lift
• do NOT pull your tummy in tightly
• do NOT tighten your buttocks and thighs.

Remember to use the muscles when you need them most. That is, always tighten before you cough, sneeze, lift, bend, get up out of a chair, etc.

   The great thing about Kegel exercises for men is that you can do them anywhere and anytime! Better control of yours orgasms and ejaculations means better sex which will make you better lover and words about you as great lover can be spread. Try to set aside 5 - 10 minutes in your day for this exercise routine, and remember, quality is important. A few good contractions are more beneficial than many half-hearted ones and good results take time and effort. If you want to improve on your exercise just increase the length of time and number of holds you do in succession before experiencing muscle fatigue, always do your maximum number of quality contractions.

Magic of erogenous zones

   An  term erogenous zone come from Greek eros "love" and English -genous "producing"- from Greek genes "born" so it means birth of love. Erogenous zones are an area of the human body that has heightened sensitivity. Stimulation of those areas may (usually always) result in the production of sexual excitement. Our body is full of erogenous zones, in every part where nerves end are area of high sensitivity. 

   Men usually stimulate 4 main zones which are neck, ear, clitoris and breasts but there are much more zone that we need pay attention to. Great sex always comes with good foreplay and we create sexual tension stimulating her body. As I said in one of previous blog, we need to tease her in order to increase sexual tension. If you do it right you will decrease time needed for her to achieve orgasm and this is great tactic if you have problem with premature ejaculation. Problem is that not all women react same to stimulation of some erogenous zones so you will have to explore her body and women loves it, all you have to do when you explore is to monitor her reactions to your stimulations. Try everything, slow motion, fast motion, be rough, be gentle don’t be afraid to explore and combine.

Some main erogenous zones are:

• Neck
• Ears
• Lips
• Breasts
• Clitoris
• Buttocks

   These few zones are not the only one as I said, there are also others zones that are not known as these but can be extra arousing to her; like scalp or perineum or feet.  Well let’s say something about scalp, perineum and feet; you’ve noticed that a lot of women play with their hair? It's not just a nervous habit; they do it because it feels good. The scalp can be very sensitive to stimulation, and since she's probably not expecting you to lavish any attention on it, surprise her, brush her hair or run your fingers trough it or simply caress her scalp gently with your hand. Another zone is her perineum; perineum is the area between the vagina and the anus, it is very sensitive for a lot of women and it often goes unexplored. It's made from tissue similar to the vaginal lips so there are a lot of nerve endings there; and we came to feet which are personally one of my favorite zone that I like to play with (between neck and breasts), feet are lot more sensitive than most people think, in fact, a large area in the brain receives sensations and signals from them, so paying attention to them can be highly stimulating for most women. It may be hard to find right spot on her feet but when you hit it you will see why this is one of my favorite zone.

  As we all know, women like to touch so use it and give her a pleasure that she won’t forget. These little details can help you; you just need to pay attention.  It is not all in intercourse, main thing is how you treat her before intercourse. Erogenous zone may also be called erotogenic zone. There are many other zones but it is not fun if tell you, explore it yourself.

You can try virtually to stimulate her and get some perception ot stimulate intensity of some zone!

Giving compliments

   Giving compliments is easiest and best way to tell your woman how special is she. You don’t have to be genius to give compliment, it only have to be in right time and said in right way. Think about how you feel when someone give you compliment… this few words boost you up so give compliments to women. It will help you in your flirt stage and it will lift sexual confidence. 

   Compliments build self-esteem and in some way we are all addicted to receive good compliments. Take giving compliments as another weapon in your arsenal.  This is stupid but some people value their self based on received compliments and you can take this as your advantage and increase her self-value just by giving her few nicely words told in right moment. It is important that you don’t push too hard with compliments; you don’t have to give millions of compliments it may be few but worthy. If you know with words you can be magician in communication because right words at right time can change your life generally. Women like to hear nice things about them so go use it in your interest. When you say compliment to her it must be direct and smooth, you must tell it with attitude so your compliment will get right power to boost her.  When you push with compliments it can lead that you look needy and she will see you as beggar; you don’t want that. If woman is beautiful in general don’t compliment that because every other man does it, be original and give compliment about details on her (like nails, hair, neck, robe…).

   Compliments are maybe the powerful thing because when you build self-esteem of another person by giving compliment at the same time you build yourself confidence because you manage that other person feels great just by this words you told. This is not way to her pants, this is just help to improve picture about you.

Casual relationships are better

   Where to find your sex partner and how to get her notice you is one major and important question. Your sex partner can also be your friend (friend with benefits). Personally, it is better to have casual relationship then standard relationship because right now in this stage of my life I can’t committed to one person only, maybe this is just a phase and maybe I will always be like that, so now I have my best girl friends and I have sex and when I want I have sex beside and there is no bad fillings. It is just SEX; it is PLEASURE (like chocolate). 

   Let’s get back to point, one of easiest and simplest way of finding your sex partner (if you think sex could destroy your relationship with girlfriend) is online. There are bunch of dating sites and other people who also look for sex partner, not relationship. One great advantage of casual relationship is that you will get lot more experience than from standard relationship because this is open type and you both only want sex, exercise and experience and off course physical pleasure  which is not disturbed by emotions. While you find your sex partner online try first to create friendly relationship instead looking for sex in your first seconds of introduction; be detailed in your search if you want to find exactly what you want and when you find your match don’t bombard her with boring and predicable messages so don’t send message like:

•     “Hey Baby, What’s up?”

•     “Hi, check out my profile and let me know if you are interested.”

•     “Hi, you are so beautiful. How about I take you out to eat at your     favorite restaurant?”

•     “I know that I am probably not your type, but if you would just give me a chance then I will show you that I’m the nicest guy you could ever meet.”

Good luck in your sex partner finding, I truly hope that you will find what are you looking for, one more thing I need to say – DON’T LIMIT YOURSELF, be high roller; what you can lose, you can only hear NO and move on.

The One Secret You Need To Meet Attractive Women Online

Short answer to ancient old question

   Key to be success with women is to know WHAT WOMEN WANT! What women want is ancient old question and answer is reviled long time ago. Even if they are very complex creatures the answer is simple; they want all and by that I mean they want to be center of your world. Most women can be impressed by smallest gestures of sincerity and sensitivity. Men and women are so different in ways of thinking, even if we arrive to same conclusion, men and women will take completely different paths to get there. You must accept this in order to have success.  

    For better understanding of women I recommend that you talk with your girlfriends everything you want to know, talk to few girlfriends ask them everything and then you evaluate what is in common for all of them so you can bring your conclusion. It is very important to talk with your girlfriends because you will find out how they think.  

Conversation is crucial element for successful flirt

    Many people have problem whit starting conversation especially if it is with someone who attracts you and successful conversation is one of the crucial elements of successful flirting. In order to achieve successful conversation you first need to overcome your fear. Don’t let your fear cripple you and stop you to meet your next sex partner or just friend. When you wish to meet someone don’t fear it, enjoy it, just relax and be spontaneous. You must learn and improve your conversational skill and only way to it is by practicing. 

     Important thing is that you must avoid silence (it kills the mood) and don’t ask too many questions and don’t make your questions sounds like you make interview.  Conversation is your attacking tool so you must control way of conversation and don’t forget to monitor non-verbal signs (reactions and body language). In conversation flirt eye contact is something you simply MUST DO but you have to say I WANT YOU whit your look and you must be confident. It is all about attitude. Conversation must be fun because you must be interest speaker and not boring, and when you make her smile you are on half way to success, be creative and create your unique style of humor. 

    There are so many topics to discus so avoid topics like politic or religion because they might cause you problems. You must learn and improve your conversational skill and only way to it is by practicing. Look for opportunities to practice and exercise your skills. Every time when you start conversation whit someone new it must seems to be natural and pleasant and always presented with smile.

Leave your EGO beside, don’t involve him.

Your secret weapon to get her to orgasm

   Making love can be scared but also tender and fun act. Making love create emotional bond between couple which can be broken by inability to last longer. Many guys want to improve their sexual stamina and last longer, thinking this is the only way to fulfill partner.

   One of the keys for not lasting longer is that you are unsure or too nervous in the bedroom. Solution to this problem is gain sexual confidence. Not last longer really is’t major problem as you think because it is not about in which time you leaded your partner to orgasm, it is HOW DID YOU LEAD HER TO ORGASM. Having this thought on mind ability to last longer is important to have great sex but IT IS NOT THE MOST IMPORTANT. Most women don’t even need that long penetration because they tend to dry out from constant thrusting then it starts to hurt.

Way to women orgasm is not in penetration, it is in what you do before. Lots of studies have shown that more women get orgasm from oral sex and foreplay then from intercourse.

   I will share with you one sneaky trick now so read carefully. When you finis too soon women can think only two things: you are really lousy or she is too hot. Most likely is the she will firstly think that you are really lousy, only because most of women are insecure about themselves so you can use this to fix things. Just simply tell her that SHE IS SO HOT and you couldn’t control yourself. By doing this you will raise her confidence (she will feel comfortable and secure about her sexuality) and you saved the situation.

You should pay attention to the techniques that get her sexually – charged before intercourse. Master this and you will get your needed confidence as great lover. 

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